So today was weigh in day.
And I'm really tired of staying at this weight.
Really frustrated at this point actually. I've been at this weight pretty much for over 2 months. And at that point, this early in the weight loss journey, I have to accept that it's not really a plateau. I am eating myself into staying at this weight. Plus considering the exercising has been intermittent and the tracking non existant, I can see what the problem is.
Now I have a yoga tape where the instructor says "I invite you to get out of your own way." That pretty much sums it up for me right there.
So it was very timely to see a post from Jenelle at Appilogue talking about doing a u-turn in your own life to stop and restart. Definitely what I am needing in my own life. So I have my little notebook in hand and am writing down every little bite.
Every single one. No more of the "well i had a sugar cookie and then some toffee candy and that's really like a toffee sugar cookie eaten at different points of the day."
Now I still want to bake.I love to bake. And as therapy goes, it's relatively cheap. But offended coworker or not, I'm bringing the leftovers to work from now on.